Crossfit
A) Find a heavy single snatch in 20 minutes
B) For time:
50 lateral hops over the bar
40 kb swings (50/35lb)
30 pull-ups
20 squat snatches @70-75% 1RM snatch
10 overhead squats
Rx-Plus
chest to bar pullups
Crossfit
A) Find a heavy single snatch in 20 minutes
B) For time:
50 lateral hops over the bar
40 kb swings (50/35lb)
30 pull-ups
20 squat snatches @70-75% 1RM snatch
10 overhead squats
Rx-Plus
chest to bar pullups
Subscribe to our newsletter and we’ll make sure you’re kept up-to-date on everything that’s happening here at San Francisco CrossFit.