Wednesday, April 4th 2018

Crossfit

A) Find a heavy single snatch in 20 minutes

B) For time:

50 lateral hops over the bar

40 kb swings (50/35lb)

30 pull-ups

20 squat snatches @70-75% 1RM snatch

10 overhead squats

Rx-Plus

chest to bar pullups

 

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