Crossfit
A) 10 min gymnastics/strength EMOM:
1) 7-10 strict TTB + 5 strict press @ challenging weight
2) rest
B) 4 rounds for time:
21 wallballs-15 box jumps-9 power cleans and jerks (95/65lb)
Rx-Plus
115/75lb
Today's WOD
Saturday, November 14th 2020
Outdoor WOD
Geoff B-Day WOD
Buy in: 39 pushups
Then 11 rounds of:
12 box jumps (24/20”)
3 Db overhead squats (50/35lb)
9 Db push jerks
(Stick with same arm for one full round. Switch arms on consecutive rounds. One arm will do an extra round)
Buy out:
19 single arm alt Db devils press
81 burpees over Db
DOB: 11/12/1981
