Monday, April 9th 2018

Crossfit

A) 5×5 back squat @ 70%.

Superset with 4x 30 second weighted elbow plank

B) 12-9-6

ring MU

pistols (per leg)

After each round 50ft handstand walk

*Scale MU to 2xCTB pullups

*Scale HS walk to 20 shoulder taps

*15 minute time cap

Rx-Plus

12-9-6-3 rep scheme

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