A) Find a heavy single clean and jerk in 20 minutes
B) In 9 minutes complete:
2 rounds of
20 alternating db snatches (50/35lb) – 20 burpees over the db
In remaining time max calorie row
*If not enough rowers, athlete can do max cals ski erg, bike erg, assault bike, airdyne, watt bike, or max meters true form.