Crossfit
PARTNER WOD:
4 rounds for time
30 toes to bar
30 burpees over erg
30 push press (95/65b) or (115/75lb)
30 calorie row
*Split up movements however desired. One person works at a time.
*35 minute time cap
Crossfit
PARTNER WOD:
4 rounds for time
30 toes to bar
30 burpees over erg
30 push press (95/65b) or (115/75lb)
30 calorie row
*Split up movements however desired. One person works at a time.
*35 minute time cap
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