Benchmark WOD Class
Ghost
6 Rounds for Total Reps in 23 minutes:
1 minute of Rowing (for calories)
1 minute of Burpees
1 minute of Double-Unders
1 minute Rest
Benchmark WOD Class
Ghost
6 Rounds for Total Reps in 23 minutes:
1 minute of Rowing (for calories)
1 minute of Burpees
1 minute of Double-Unders
1 minute Rest
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