Crossfit

A) 10 min gymnastics/strength EMOM:

1) 7-10 STRICT TTB + 5 strict press

2) rest

B) 3 rounds:

10 single arm db OH squat L arm

1 lap rig suitcase carry L-arm

10 single arm db OH squats R arm

1 lap rig suitcase carry R-arm

Then directly into 5 turkish get ups/arm.

*50/35lb db for squats and turkish get ups. *60/45lb db for suitcase carry.

Rx-Plus

60-70/40-50lb db for everything