Crossfit
Partner WOD:
100 calorie row
80 pullups
60 power snatch (95/65lb) or (115/75lb)
80 kb swings (53/35lb)
100 calorie row
*One person works at a time. Partners switch off whenever desired.
Today's WOD
Saturday, November 14th 2020
Outdoor WOD
Geoff B-Day WOD
Buy in: 39 pushups
Then 11 rounds of:
12 box jumps (24/20”)
3 Db overhead squats (50/35lb)
9 Db push jerks
(Stick with same arm for one full round. Switch arms on consecutive rounds. One arm will do an extra round)
Buy out:
19 single arm alt Db devils press
81 burpees over Db
DOB: 11/12/1981
