Monday, April 23rd 2018

Crossfit

A) back squat 3×5 @ 75% 2×5 @ 80%

B) 7 minute AMRAP:

5 STOH (95/65lb)- 5 kb swing (53/35lb) -10 STOH-10 kb swing-15 STOH- 15 kb swing

*not an ascending ladder. When you finish the round of 15-15, go back to 5-5

Rx-Plus

115/75lb

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