Crossfit
A) back squat 3×5 @ 75% 2×5 @ 80%
B) 7 minute AMRAP:
5 STOH (95/65lb)- 5 kb swing (53/35lb) -10 STOH-10 kb swing-15 STOH- 15 kb swing
*not an ascending ladder. When you finish the round of 15-15, go back to 5-5
Rx-Plus
115/75lb
Crossfit
A) back squat 3×5 @ 75% 2×5 @ 80%
B) 7 minute AMRAP:
5 STOH (95/65lb)- 5 kb swing (53/35lb) -10 STOH-10 kb swing-15 STOH- 15 kb swing
*not an ascending ladder. When you finish the round of 15-15, go back to 5-5
Rx-Plus
115/75lb
Subscribe to our newsletter and we’ll make sure you’re kept up-to-date on everything that’s happening here at San Francisco CrossFit.