Crossfit
A) Every 90 seconds for 8 rounds:
1 clean pull + 1 power clean + split jerk @ 65-75%
B) 10 rounds for time:
30 double unders-4 double kb (hang) clusters (44/26lb)
*Kb clusters are from a swing not the ground
Rx-Plus
53/35lb kbs
Today's WOD
Saturday, November 14th 2020
Outdoor WOD
Geoff B-Day WOD
Buy in: 39 pushups
Then 11 rounds of:
12 box jumps (24/20”)
3 Db overhead squats (50/35lb)
9 Db push jerks
(Stick with same arm for one full round. Switch arms on consecutive rounds. One arm will do an extra round)
Buy out:
19 single arm alt Db devils press
81 burpees over Db
DOB: 11/12/1981
