Monday, May 7th 2018

Crossfit

A) For quality:

10-8-6-4-2 strict HSPU

2-4-6-8-10 strict pushup

After each round do 30 second hollow hold

*15 minute cap

B) 30 air squats

5 power snatches (135/95lb)

30 air squats

10 power snatches

30 air squats

15 power snatches

30 air squats

Rx-Plus

A) 2-4-6-8-10

strict HSPU – strict deficit pushup (on 45lb plates)

B) 155/105lb

Tags: