Crossfit

A) Every 2 minutes for 8 rounds:

1 clean + 1 hang clean + split jerk @65-75%

B) 3 minutes max double unders

Rest 2 minutes

3 minutes max calorie row

 Rest 2 minutes

3 minutes max OH lunges (115/75lb)

Metcon Class 

25 minute AMRAP:

30 pushups

30 alternating db snatches (1×50/35lb)

30 toes to bar

30 db box step overs (2×50/35lb) (20/18″ box)