Crossfit
A) 6x150m hill sprint
Slow walk back as rest.
B) 12 minute alternating EMOM:
1) 10-15 kipping toes to bar
2) 5-7 touch and go power cleans (155/105lb)
3) rest
Rx-Plus
185/135lb
Today's WOD
Saturday, November 14th 2020
Outdoor WOD
Geoff B-Day WOD
Buy in: 39 pushups
Then 11 rounds of:
12 box jumps (24/20”)
3 Db overhead squats (50/35lb)
9 Db push jerks
(Stick with same arm for one full round. Switch arms on consecutive rounds. One arm will do an extra round)
Buy out:
19 single arm alt Db devils press
81 burpees over Db
DOB: 11/12/1981
