Crossfit

A) Every 90 seconds for 8 rounds:

1 power clean + 1 clean *no touch and go.

B) Every 4 minutes for 16 minutes:

300/ 250m row + 15 kb swings (53/35lb) + 15 box jump overs

*Scale reps to 12 or scale row by 50m if not getting at least 1 minute rest

Rx-Plus

70/53lb kb