Crossfit
12×1 min on 1 min off AMRAP:
50 double unders
50 wallballs
50 double unders
50 alternating db snatches (50/35lb)
50 double unders
50 hang power cleans (95/65lb)
*If you are able to finish one round, start back at the beginning.
*Start back where you left off after every interval
Rx-Plus
115/75lb
