Crossfit
A) Every 90 seconds for 12 rounds alternate between:
1) 12 heavy front rack lunges
2) 10/side db bent over row
3) 12 db lat pullovers
B) Every 2 minutes for 5 rounds:
10 power snatches (75/55b) -10 bar facing burpees
Rx-Plus
95/65lb
Crossfit
A) Every 90 seconds for 12 rounds alternate between:
1) 12 heavy front rack lunges
2) 10/side db bent over row
3) 12 db lat pullovers
B) Every 2 minutes for 5 rounds:
10 power snatches (75/55b) -10 bar facing burpees
Rx-Plus
95/65lb
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