Crossfit
40 minute alternating EMOM:
1) 7 toes to bar + 7 box jump overs
2) 5 squat clean and jerks (115/75lb) or (135/95lb)
3) 16/12 calorie row
4) rest
*Scale reps or weight accordingly to sustain this for 40 minutes
Today's WOD
Saturday, November 14th 2020
Outdoor WOD
Geoff B-Day WOD
Buy in: 39 pushups
Then 11 rounds of:
12 box jumps (24/20”)
3 Db overhead squats (50/35lb)
9 Db push jerks
(Stick with same arm for one full round. Switch arms on consecutive rounds. One arm will do an extra round)
Buy out:
19 single arm alt Db devils press
81 burpees over Db
DOB: 11/12/1981
