Crossfit

12 minute EMOM:

1) 10 RDLs

2) 10 db bicep curl to press

3) rest

B) Regionals 2018 Event 3 (Modified) :

For time:

9 muscle ups

50ft HS walk

36 pistols (total)

50ft HS walk

9 muscle ups

50ft HS walk

45 pistols

50ft HS walk

9 muscle ups

50ft HS walk

54 pistols

50 ft HS walk

*scale to 20 shoulder taps