Crossfit
A) Find a heavy single snatch in 15-20 minutes
B) 15 minute AMRAP:
50 double unders
15 kb swings (53/35lb)
10 kb goblet (squat) cleans
50ft OH L arm kb carry
50ft OH R arm kb carry
Today's WOD
Saturday, November 14th 2020
Outdoor WOD
Geoff B-Day WOD
Buy in: 39 pushups
Then 11 rounds of:
12 box jumps (24/20”)
3 Db overhead squats (50/35lb)
9 Db push jerks
(Stick with same arm for one full round. Switch arms on consecutive rounds. One arm will do an extra round)
Buy out:
19 single arm alt Db devils press
81 burpees over Db
DOB: 11/12/1981
