Crossfit

8X2 min on 90 secs off alternating between A and B

A) AMRAP:

6 toes to bar-8 STOH (95/65lb)- 16 jumping lunges

B) AMRAP:

6 power cleans-8 pushups-10 box jumps

Metcon Class

A) For time:

25 burpees over paralette-800m run-25 burpees over paralette

Rest 5-10 minutes

B) For time:

30 alternating db snatches

40 air squats

Row 1000m

30 alternating db snatches (50/35lb)

40 air squats