Wednesday, July 11th 2018


A) 5×6 front squat.

Start at a medium weight and then ascend in weight every 1-2 sets

B) For time:

30 calorie row-100 double unders-30 calorie row

*6 minute cap

Rest 5 minutes

C) For time:

75 double unders-50 burpees to a 6″ target- 75 double unders

*6 minute cap