Crossfit
A) Every 90 seconds for 8 rounds: 1 push jerk + 1 split jerk
*Ascend weight as form allows
B) For time:
6-5-4
rope climb
wall-walk
alternating db snatch 70/50lb
*16 minute cap
Rx-Plus
80-100lb/60-70lb
*Wear appropriate gear for rope climbs!
Today's WOD
Saturday, November 14th 2020
Outdoor WOD
Geoff B-Day WOD
Buy in: 39 pushups
Then 11 rounds of:
12 box jumps (24/20”)
3 Db overhead squats (50/35lb)
9 Db push jerks
(Stick with same arm for one full round. Switch arms on consecutive rounds. One arm will do an extra round)
Buy out:
19 single arm alt Db devils press
81 burpees over Db
DOB: 11/12/1981
