Crossfit
A) For quality:
15-12-9-6-3 or 12-9-6-3
kipping pullup-strict pushup or HSPU
B) @minute 0: Grace
30 clean and jerks for time (135/95lb)
@minute 7: Annie
50-40-30-20-10 double under- sit-up
@ minute 16: time cap
Today's WOD
Saturday, November 14th 2020
Outdoor WOD
Geoff B-Day WOD
Buy in: 39 pushups
Then 11 rounds of:
12 box jumps (24/20”)
3 Db overhead squats (50/35lb)
9 Db push jerks
(Stick with same arm for one full round. Switch arms on consecutive rounds. One arm will do an extra round)
Buy out:
19 single arm alt Db devils press
81 burpees over Db
DOB: 11/12/1981
