Crossfit
A) Nate
20 minute AMRAP:
2 ring MU-4 HSPU-8 american kb swings (70/53lb)
*Or scaled Nate:
4 chest to bar pullups – 4 box HSPU- 8 kb swings (53/35lb)
B) Coaches choice
Metcon Class
8×2 min on 2 min off alternating between:
1) 16/12 calorie assault bike then AMRAP
12 air squats-10 alternating db snatches (50/35lb)
2) 60 double unders then AMRAP:
10 single arm hang clean and jerks (5/side)-20 jumping lunges