Crossfit
A) 5×6 front squat. Heavier than 2 weeks ago.
B) 3 rounds for time:
10 hang power cleans (155/105lb)- 20 alternating db snatches (50/35lb)-30 air squats
Rx-Plus
175/125lb
Crossfit
A) 5×6 front squat. Heavier than 2 weeks ago.
B) 3 rounds for time:
10 hang power cleans (155/105lb)- 20 alternating db snatches (50/35lb)-30 air squats
Rx-Plus
175/125lb
Subscribe to our newsletter and we’ll make sure you’re kept up-to-date on everything that’s happening here at San Francisco CrossFit.