Crossfit

A) 4 rounds for quality:

8 weighted step ups/side

8 strict straight leg toes to bar

1 lap heavy db farmers carry

(kbs/dbs or barbell for weighted step ups)

*Rest as needed

B) 12 minute AMRAP:

5 renegade row pushups (35/25lb)-10 db GTOH-15 wallballs

Rx+

40/30lb