Crossfit
Partner WOD:
100 calorie row
800m run
60 wallballs
40 burpees over the bar
20 squat snatches (135/95lb)
40 burpees over the bar
60 wallballs
800m run
100 calorie row
*One person works at a time, except for the run, both partners run together
*40 minute time cap
