Crossfit
A) 2 power snatch + 2 overhead squats
Every 2 minutes for 8 rounds
*Reset between power snatches
B) 3 minute AMRAP:
HSPU
Rest 2 minutes
3 minute AMRAP:
bear complex (95/65lb)
Rest 2 minutes
3 minute AMRAP:
calorie row
Crossfit
A) 2 power snatch + 2 overhead squats
Every 2 minutes for 8 rounds
*Reset between power snatches
B) 3 minute AMRAP:
HSPU
Rest 2 minutes
3 minute AMRAP:
bear complex (95/65lb)
Rest 2 minutes
3 minute AMRAP:
calorie row
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