Crossfit

8x 90 secs on 90 secs off alternating between A and B.

A) AMRAP: 5 deadlifts (185/135lb)-10 wallballs

B) AMRAP: 30 double unders-5 burpee box jump overs

Metcon Class

3 rounds for time:

Run 800m

20 db squat cleans (35/25lb)(50/35lb)

20 db push press

20 alternating db lunges