Crossfit
A) 4×5 front squat
B) For time:
10 pistols/leg
20 kb snatches (53/35lb) (10/side)
30 pullups
40 kb swings
50 box jumps
Rx-Plus
70/53lb
Crossfit
A) 4×5 front squat
B) For time:
10 pistols/leg
20 kb snatches (53/35lb) (10/side)
30 pullups
40 kb swings
50 box jumps
Rx-Plus
70/53lb
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