Crossfit
A) Partner AMRAP:
2 rounds for time of
Row 60 calories
100 db snatches (50/35lb)
60 pullups
100 jumping air squats
*Split up work as desired. Only one person works at a time.
B) Coaches choice
Today's WOD
Saturday, November 14th 2020
Outdoor WOD
Geoff B-Day WOD
Buy in: 39 pushups
Then 11 rounds of:
12 box jumps (24/20”)
3 Db overhead squats (50/35lb)
9 Db push jerks
(Stick with same arm for one full round. Switch arms on consecutive rounds. One arm will do an extra round)
Buy out:
19 single arm alt Db devils press
81 burpees over Db
DOB: 11/12/1981
