Labor Day Workout
Partner workout:
10 rounds – you go, I go (5 rounds each)
In two minutes,
complete 5 squat cleans (135/95) (185/135)
then max calories on the bike for the remainder of the time.
Buy out:
400m Farmer’s carry switching off with your partner- choose a heavier weight.
5 jumping air squats for each partner every time you switch