Crossfit

A) 4×10 back squat @65%

B) 8 minute AMRAP:

8 high box jump overs -8 slamballs (40/30lb)-8 toes to bar

Metcon Class

10 minute alternating EMOM:

1) 1 turkish get up/side

2) 100ft heavy farmers carry.

Rest 5 minutes

15 minute alternating EMOM:

1) 10-20 wallballs 2) 10-15 burpees 3) 30-50 double unders