Crossfit
A) Power snatch + snatch.
Every 90 seconds for 7 rounds.
*Start at a medium weight and ascend in weight as form allows
B) 4 rounds for time of:
10 hang power snatches (95/65lb)
30 double unders
10 front rack lunges (5/side)
30 double unders
10 push jerks
Rx-Plus
115/75lb
