Crossfit

A) 12 minute alt. EMOM:

1) 8 tempo db strict press (2020)

2) 6-8 tempo ring row (2020)

3) rest

B) 10 minute EMOM:

4 deadlifts-4 hang squat cleans-4 push jerks (135/95lb)

*Scaling options:

Scale reps to 3-3-3 or scale weight down

Should be done in one quick unbroken set

Rx-Plus

Buy in each minute with 3 burpees before starting 4-4-4