Crossfit
A) Go every 4 minutes for 16 minutes:
4 x 8 sumo deadlift superset with 45 second weighted plank
B) 13 minute AMRAP:
5 HSPU-10 alternating pistols-15 kb swings (53/35lb)
Crossfit
A) Go every 4 minutes for 16 minutes:
4 x 8 sumo deadlift superset with 45 second weighted plank
B) 13 minute AMRAP:
5 HSPU-10 alternating pistols-15 kb swings (53/35lb)
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