Crossfit

A) 8 minute alternating EMOM:

1) 4-7 strict pullups  2 ) 30 seconds max strict pushups

B) 3 minute AMRAP:

21 dl-15 hang power cleans

max rep push jerk (135/95lb) in remaining time

Rest 2 minutes

2) 3 minute AMRAP:

21 calorie row-15 burpees

max rep air squats in remaining time

Rest 2 minutes

Repeat a and b

Rx-Plus

strict chest to bar pullups