Crossfit

A) For time:

50 calorie bike erg

50 double unders

50 db box step ups (35/25lb)(20/18″ box)

50 double unders

50 db thrusters

50 double unders

50 calorie row

B) Coaches choice

Rx-Plus

24/20″ box

Metcon Class 

60 plate GTOH (45/25lb)

Run 600m w/ plate

60 wallballs (20/14lb)

Run 600m w/wallball

30 plate GTOH

Run 300m w/plate

30 wallballs

Run 300m w/wallball