Crossfit

A) 8 rounds of 30 seconds on 1 minute off

for max reps alternating between

1) HSPU or box HSPU 2) ring rows

*So 4 rounds of each

B) Partner WOD:

I-go-you-go for 5 rounds each

16/12 cal bike erg + 10 burpees

*20 minute time cap

*One person goes through entire round before next person starts

Rx-Plus

15 burpees