Crossfit
A) 5×7 back squats @65%
B) 10 minute AMRAP:
10 front rack lunges (115/75lb)
25 double unders
10 toes to bar
25 double unders
Metcon Class
A) 14 minute AMRAP
60 calorie row
50 alt. db snatches (50/35lb)
40 toes to bar or abmat sit-ups
30 alt. db clusters
200m farmers carry (2x 50/35lb)
B) Coaches choice
