Crossfit
A) 10 minute EMOM: 1-2 split jerks
B) 5 rounds for time of:
10 alternating db snatches (50/35lb)-10 hand release pushups
Rest 2 minutes
Then 5 rounds for time of :
10 box jumps-10 american kb swings (62/44lb)
*Athlete times own rest period.
Today's WOD
Saturday, November 14th 2020
Outdoor WOD
Geoff B-Day WOD
Buy in: 39 pushups
Then 11 rounds of:
12 box jumps (24/20”)
3 Db overhead squats (50/35lb)
9 Db push jerks
(Stick with same arm for one full round. Switch arms on consecutive rounds. One arm will do an extra round)
Buy out:
19 single arm alt Db devils press
81 burpees over Db
DOB: 11/12/1981
