Crossfit

23 minute AMRAP:

Run 2 miles

AMRAP DT in remaining time

(12 deadlifts-9 hang power cleans-6 push jerks) (155/105lb)

*Scaling option: Run 1.5 miles

Metcon Class 

A) For time:

20-18-16-14-12-10-8-6-4-2

wallball

10-9-8-7-6-5-4-3-2-1

burpee over wallball

B) Coaches choice