Crossfit

A) 8 minute alternating EMOM:

1) 5-7 strict pullups

2) 30 seconds max strict pushups

B)

2 minutes on 1 minute off until you finish

4 rounds of

10 overhead squat (115/75lb)

15 box jump overs

15 kb swing (53/35lb)

10 knees to elbows

Rx-Plus

A) strict chest to bar

B) (135/95lb) and 15 reps of everything