Crossfit
A) Every 90 seconds for 8 rounds:
Snatch high pull + Snatch
*Reset after snatch pull, no touch and go
B) 10-9-8-7-6-5-4-3-2-1
burpee box jumps (24/20″)
*After every round 4 alternating heavy DB snatches (70/50lb)
Rx-Plus
100/70lb db
Today's WOD
Saturday, November 14th 2020
Outdoor WOD
Geoff B-Day WOD
Buy in: 39 pushups
Then 11 rounds of:
12 box jumps (24/20”)
3 Db overhead squats (50/35lb)
9 Db push jerks
(Stick with same arm for one full round. Switch arms on consecutive rounds. One arm will do an extra round)
Buy out:
19 single arm alt Db devils press
81 burpees over Db
DOB: 11/12/1981
