Crossfit

35 minute AMRAP:

30 wallballs

30/25 calorie bike

30 power cleans (95/65lb) or (75/55lb)

30/25 calorie row

30 push press

300m run

Metcon Class

A) 5 rounds for time of:

5db burpee GTOH w/renegade row (40/30lb)

50 double unders

Rest 5 minutes

B) 3 rounds for time of

20 slamballs (30/20lb) or (40/30lb)

20 slamball lunges

15 toes to bar