Crossfit

A) 8 rounds of 30 seconds on 1 minute off

for max reps alternating between

1) HSPU

2) ring rows

B) For time:

21 deadlifts (225/155lb)

Run 400 meters

15 deadlifts

Run 400 meters

12 deadlifts

Run 400 meter

9 deadlifts

Run 400m

Rx-Plus

275/185lb