Crossfit

2 minutes on 2 minutes off :

Buy in with 10 thrusters (75/55lb) -10 box jumps-10 db snatches (50/35lb)(5/side)

Then max burpees in remaining time. Stop when you reach 100 burpees.

*time cap: 10 rounds

*Scaling option: Scale buy in reps to 8-8-8 or 6-6-6

or scale # burpees to 70, 80 or 90

Rx-Plus

95/65lb

Metcon Class

10-9-8-7-6-5-4-3-2-1

db GTOH (35/25lb)-db lunges (per side)-db front squat

*After each round 30 double unders