Crossfit
A) 12 minute alternating EMOM:
1) 6-8/side weighted single leg dls (1 kb or db in each hand)
2) 1 legless rope climb
3) rest
B) For time:
Row 500m
farmers carry 200m (53/35lb)
Run 400m
Bear Crawl 1x around rig
Bike 1000m
Goblet lunge 1x around rig
100 double unders
*Hold 1 kb for goblet lunge
Rx-Plus
A) L-sit rope climb