Crossfit
Partner WOD
2 rounds for time of:
100 double unders
50 hang power snatches (95/65lb)
50 overhead lunges (25/side)
50 pullups
100 jumping air squats
*Split up reps as desired . One person works while other rests.
Crossfit
Partner WOD
2 rounds for time of:
100 double unders
50 hang power snatches (95/65lb)
50 overhead lunges (25/side)
50 pullups
100 jumping air squats
*Split up reps as desired . One person works while other rests.
Subscribe to our newsletter and we’ll make sure you’re kept up-to-date on everything that’s happening here at San Francisco CrossFit.