Benchmark WOD
The Chief
Max rounds in 3 minutes of:
3 power cleans (135/95lb)
6 pushups
9 air squats
Rest 1 minute. Repeat for a total of 5 cycles.
Benchmark WOD
The Chief
Max rounds in 3 minutes of:
3 power cleans (135/95lb)
6 pushups
9 air squats
Rest 1 minute. Repeat for a total of 5 cycles.
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